Description

Seven Seas Cod Liver Oil 120 Capsules is a high-quality fish oil supplement that provides the following benefits:The product contains 120 mg of Omega-3 fatty acids EPA and DHA, which are known to support normal heart function. It also provides the government-recommended 10 μg of vitamin D, which contributes to normal immune system function.The capsules are easy to consume as a convenient one-a-day dose. They are unflavored and come in a gelatine-free capsule shell.Seven Seas is a reputable brand that has been producing cod liver oil supplements since 1935. The product is imported from the UK and is available in Pakistan through authorized retailers.                                                 

• Provides 120 mg of Omega-3 fatty acids EPA and DHA
• Supports normal heart function
• Provides 10 μg of vitamin D, contributing to normal immune system function

• Easy to consume with unflavored, gelatine-free capsules

• Seven Seas has been producing cod liver oil since 1935
• Imported from the UK and available in Pakistan through authorized retailers

• Reliable source of Omega-3 and vitamin D
• Supports cardiovascular and immune health when taken as directed

• Provides 120 mg of Omega-3 fatty acids EPA and DHA, which support normal heart function
• Contains the government-recommended 10 μg of vitamin D, contributing to normal immune system function and maintenance of normal bones
• Convenient one-a-day dose with unflavored, gelatine-free capsules
• Trusted brand with over 80 years of experience sourcing high-quality cod liver oil

• Cod liver oil, which is rich in Omega-3 fatty acids EPA and DHA
• Vitamin D, with 10 μg per capsule
• Vitamin A, with 750 μg RE per capsule
• Fish oil, providing additional Omega-3 nutrients
  Reduces Triglycerides
  • The omega-3 fatty acids in cod liver oil may help reduce blood triglyceride levels by 15-30% .

  Increases HDL (Good) Cholesterol

  • The omega-3s in cod liver oil can raise HDL (good) cholesterol, which is linked to a lower risk of heart disease .

  Combats Inflammation

  • The omega-3 fatty acids in cod liver oil have anti-inflammatory properties that may help prevent the buildup of plaque in the arteries, reducing the risk of arteriosclerosis and blood clots .

  Maintains Healthy Blood Vessels

  • The omega-3s in cod liver oil help maintain the inner lining of blood vessels, supporting overall cardiovascular function .                                                                                                                   
    Omega-3 Content
    • Both cod liver oil and regular fish oil are rich in the omega-3 fatty acids EPA and DHA, which provide cardiovascular benefits.
    • However, cod liver oil tends to have a lower overall omega-3 content compared to fish oils extracted from fattier fish like mackerel or tuna .

    Vitamin Content

    • In addition to omega-3s, cod liver oil is a good source of vitamins A and D, which regular fish oil does not contain .
    • The vitamins in cod liver oil provide additional benefits for heart health, such as supporting immune function and maintaining healthy blood vessels .

    Triglyceride Reduction

    • The omega-3s in both cod liver oil and fish oil have been shown to help reduce high triglyceride levels, a risk factor for heart disease .
    • Studies indicate the omega-3s in cod liver oil may reduce triglycerides by 15-30% .

    HDL Cholesterol Increase

    • The omega-3s in cod liver oil can also help raise HDL (good) cholesterol levels, which is associated with a lower risk of heart disease .

    Cod liver oil provides several key nutrients that contribute to its health benefits, primarily:

    • Omega-3 fatty acids EPA and DHA
    • Vitamin A
    • Vitamin D

    Omega-3 Fatty Acids

    • The omega-3s EPA and DHA are the main active components of cod liver oil
    • They have anti-inflammatory effects and help regulate gene expression related to inflammation
    • EPA and DHA are incorporated into cell membranes, affecting membrane fluidity and signaling pathways
    • They also influence the production of eicosanoids, which are hormone-like substances that regulate inflammation, blood clotting, and other bodily functions

    Vitamin A

    • Vitamin A is a fat-soluble vitamin that acts as an antioxidant in the body
    • It supports immune function, vision, and skin health
    • Vitamin A regulates gene expression and is essential for growth and development

    Vitamin D

    • Vitamin D is a fat-soluble vitamin that functions as a steroid hormone in the body
    • It plays a key role in calcium absorption and bone metabolism
    • Vitamin D also modulates immune function and has anti-inflammatory effects
    • It regulates gene expression through binding to vitamin D receptors
      
      

      

      Cod liver oil provides numerous benefits for children’s growth and development due to its rich content of omega-3 fatty acids, vitamins A and D, and other nutrients:Supports Brain Function and Cognitive Development

      • The omega-3 fatty acids DHA and EPA in cod liver oil are important for brain development and function
      • DHA and EPA have been shown to improve attention, memory, and learning in children

      Promotes Healthy Vision

      • Vitamin A in cod liver oil helps maintain normal vision and reduce the risk of eye problems like glaucoma
      • The omega-3s improve blood flow to the eyes, keeping children’s eyesight healthy

      Strengthens the Immune System

      • Vitamins A and D in cod liver oil support immune function and help fight infections
      • Children who take cod liver oil regularly have fewer upper respiratory infections and doctor visits

      Optimizes Bone Development

      • Vitamin D in cod liver oil is essential for calcium absorption and strong bone growth
      • Vitamin D supplementation can prevent rickets in children with inadequate sun exposure

      Reduces Inflammation and Risk of Chronic Diseases

      • The omega-3s have anti-inflammatory effects that may lower the risk of asthma, allergies, and type 1 diabetes
      • Vitamin D also has anti-inflammatory properties and may reduce the risk of depression and anxiety

      Supports Healthy Skin

      • The omega-3s and vitamins A and D contribute to maintaining healthy skin
      

      Cod liver oil

      Dietary supplement derived from cod fish liver

      More

      Omega-3 Fatty Acids

      Contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

      Vitamins

      Rich in vitamin A and vitamin D

      Historical Use

      Given to children to prevent rickets

      Based on the search results, cod liver oil does not have a single definitive chemical structure, as it is a complex mixture of various compounds. However, the key chemical components and properties of cod liver oil can be summarized as follows:

      Fatty Acids

      • The main fatty acids in cod liver oil include:
        • Omega-3 fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA)
        • Monounsaturated fatty acids: Oleic acid
        • Polyunsaturated fatty acids: Linoleic acid, Moroctic acid (18:4n-3)
      • The fatty acid profile can vary depending on the source and processing of the cod liver oil.

      Vitamins

      • Cod liver oil is a rich source of:
        • Vitamin A (retinol)
        • Vitamin D (cholecalciferol, vitamin D3)

      Other Compounds

      • Cod liver oil also contains small amounts of:
        • Glycerides (esters of fatty acids and glycerol)
        • Unsaponifiable matter (including sterols)
        • Antioxidants like tocopherols (vitamin E)
    • Adults: Take 1 capsule per day with food
    • Children and sensitive individuals: Start with 1-4 drops per day with food
    • Infants (4 months+): 1-3 drops per day as needed, with food
    • Pregnant/nursing women: Do not exceed 1/4 teaspoon per day
    • Capsules should be stored at room temperature (58-78°F) in a dark place, away from direct heat and sunlight
    • Do not refrigerate or freeze the capsules
    • Liquid cod liver oil should be refrigerated, and opened bottles should be consumed within 3 months
    • Unopened liquid bottles can be stored in the refrigerator for 14 months or in the freezer for up to 3 years

    The search results did not provide any specific reviews for the Seven Seas Cod Liver Oil 120 Capsules product. However, cod liver oil in general is a well-regarded supplement that has been used for decades to provide omega-3s, vitamins A and D, and other beneficial nutrients. When taken as directed, cod liver oil supplements are considered safe and effective for supporting heart, immune, and bone health.

  • Infants (0-1 year): 500 mg of combined EPA and DHA per day.
  • Children (1-4 years): 100 mg of combined EPA and DHA per day.
  • Children (4-8 years): 200 mg of combined EPA and DHA per day.
  • Children (8-14 years): 300 mg of combined EPA and DHA per day.
  • General Health: 1,000 mg of combined EPA and DHA per day, which can reduce triglycerides by 25-50% and increase HDL cholesterol.
  • Heart Health: Up to 3.4 grams of combined EPA and DHA per day, which can reduce triglycerides by 25-50% and increase HDL cholesterol.
  • Pregnancy and Breastfeeding: 1,000-1,500 mg of combined EPA and DHA per day, but not exceeding the recommended daily intakes of vitamin A and D.
  • Diabetes: Monitor blood sugar levels closely, as cod liver oil might increase blood sugar levels.
  • High Blood Pressure: Cod liver oil can lower blood pressure, so it should be used with caution in people taking antihypertensive medications.
  • Capsules: Typically, 2 capsules, 2 times a day for adults and children aged 14 years and above.
  • Liquid: Store in a dark and dry place at room temperature, and use within 3 months after opening. Refrigerate after opening.